- Jump Start Program: $89
- Podium Limited Program: $189
- Podium Program: $219
- Championship Program: $279
- Perezluha Platinum Program: $499
2024 Training Plans Chart Comparison
- One on One: $75/Hour
- 2 People: $60/Hour
- Group of 3: $50/Hour
- Group of 4 or more: $40/Hour
- Zwift and Trainer: $40/Hour
- Event: $35/Hour
2024 Upcoming Plans (*New Clients Only)
- 2024 ($210-$420): Florida State Time Trial Championship Training Plan
- 2024 ($239-$389): FTP and Power Boost Training Plan
- 2024 ($349-$719): 3-6 Month Event and Race Prep Training Plan
- June-July 2024: 2-4 Months 6-Gap Century Training Plan
Individualized and Specific Training Programs
- These are 100% customized training programs to fit your goals, schedule, allowable time to train, budget, and fitness
- Perfect program if training for a certain time period in the year
- Length and price varies
- Threshold Testing/ 20 Minute Power Tests: $75/Hour
- Power Meter Rental and Threshold Testing
- Bike Fitting
- Aerodynamics Analysis: Please Call Upon Request
Why Perezluha Coaching?
Steven’s Racing Accomplishments
Coaching Certification and Credentials
Coaching Programs
Perezluha Jump Start Program ($89)
Includes:
- 1 hour phone call to develop training plan (includes goals and expectations)
- 2 additional calls to see how training and goals have progressed
- Power and Heart rate zones will be established
- 30 day training plan
*This plan is limited to new clients and 1-month/one-time only
Perezluha Podium Limited Program ($189)
- 3-day per week training plan updated weekly with feedback
- Weekly changes allowed in training plan
- Power, heart rate, speed, and training data analyzation in feedback
- Starting phone call consultation to develop training plan where goals and benchmarks will be established
- Select Perezluha Coaching Event Training Rides
- *Daily Feedback/changes available for $249/month
Perezluha Podium Program ($219)
Includes:
- 30 day/full month training plan updated weekly with feedback
- Weekly changes allowed in training plan
- Power, heart rate, speed, and training data analyzation in feedback
- Starting phone call consultation to develop training plan where goals and benchmarks will be established
- One FaceTime video call per month
- Select Perezluha Coaching Event Training Rides
- Discounts on Individual Training Rides
Perezluha Championship Program ($279)
Includes:
- 30 day/full month training plan updated daily with feedback
- Unlimited changes allowed in training plan
- Power, heart rate, speed, and training data analyzation in feedback
- Starting phone call consultation to develop training plan where goals and benchmarks will be established
- Two FaceTime video calls per month
- Perezluha Coaching Event Training Rides
- 1st individual training ride complimentary with Coach (up to 2 hours)
- Discounts on Individual Training Rides
Perezluha Platinum Program ($499)
Includes:
- 30 day/full month training plan updated daily with feedback
- Two individual and structured training ride with Steven each month
- Unlimited changes allowed in training plan
- Power, heart rate, speed, and training data analyzation in feedback
- Starting phone call consultation to develop training plan where goals and benchmarks will be established
- Three FaceTime video calls per month
- Perezluha Coaching Event Training Rides
- TrainingPeaks Premium
Also included each month:
Specific Event, Race, and Performance Analysis and Report including:
- In depth race and event analysis with course reviews, race execution plans, equipment review, and an specific tactical plan
- Detailed race and event cheat sheet highlighting bullet points
- Hand on feedback on group rides
- Group ride execution
- Coach to attend select event’s and races
- Weekly data and performance analysis phone call
- Strength Training Plan and Advice
- Nutrition and Weight loss plan
Signing up for Coaching:
After completing your PayPal transaction , you will get an email and phone call from Coach Perezluha with client form and your training program will begin.
Discount for 6-12 month commitment:
- 6-month commitment (1/2 up front): 5% off
- 4-month commitment (Full up front): 5% off
- 6-month commitment (Full up front): 10% off
- 12-month commitment (1/3 up front): 10% off
- 12-month commitment (Full up front): 15% off
- 18-month commitment (Full up front): 20% off
*All transactions include a PayPal fee of ~4%. Avoid PayPal fee by paying via Zelle (Stevenacrossamerica@gmail.com), Venmo (@Steven-Perezluha), or CashApp ($StevenPerezluha)
Training Rides
Individual Training Rides
- $75/Hour
- This ride is 100% dedicated to each athlete and goes through a specific workout and training protocol
- Hands on coaching with immediate feedback
- Post ride power and data analysis and phone call
- This ride will work on a specific objective the rider is focusing on including but not limited to: pushing yourself beyond what you can do on your own, time trial pacing, bike handling skills, cornering practice, race tactics, all-around power intervals from short term to long term, climbing, sprinting, shifting/gearing, cadence and pedaling efficiency, mental toughness, and more!
Group Training Rides
- $45/Hour
- This ride is dedicated to a small group of riders to push them through a specific workout or training session while coaching and providing feedback for the riders
- 3-10 riders per session
- 2 rider sessions $60/hour
Zwift and Trainer Rides
- $40/Hour
- Indoors with a controlled training environment with no interruptions or distractions
- Introduction to training with Zwift and on a trainer included
- Available for group or individual sessions
- Online or in person sessions available
Event Training Rides
- $30/Hour
- Hands on coaching, feedback, and advice during an event such as a race, gran fondo, charity ride, century ride, or other events
- Perfect way to help guide you through an event you need help with or are unfamiliar with
Please call/text Coach Perezluha at (407-619-5304) or email (Stevenacrossamerica@gmail.com) to schedule your individual or group training session!
Event Specific Training Plans
2024 ($210-$420): Florida State Time Trial Championship Training Plan
2024 ($239-$389): 2-3 Month TT and Base Building Training Plan
2024: ($349-$719) 3-6 Month Event and Race Prep Training Plan
April-June 2023 ($339-$699): 3-6 Months 6-Gap Century Training Plan
Individualized and Specific Training Programs
- This individualized training program will be designed specifically for you based on your goals, schedule, allowable time to train, budget, and fitness. We will come up with an execution plan to accomplish whatever goal you have!
- Perfect program if training for a certain time period in the year
- 2-6 month fully customized programs
- Customized Race and Event Specific Training Plans:
- I create customized Race and Event Specific Training Plans for any events and races. This coaching program will have detailed information on how to best prepare specifically for an event or race.
Individualized Training Programs include:
- Training plan to best prepare you for a certain race or event
- Optimal pre-race procedures
- Nutrition advice
- Warm up and cool down for event or race
- Course preview and recon
- Motivation and mental preparation techniques
Don’t see a training program that fits your needs? Contact me to learn more about how we can create an individualized training program to best fit your needs, goals, schedule, and budget!
Performance Services
- Threshold Power Testing
- $75/Hour
- This ride is designed to get your best 20-60 minute power reading ever. We will go through a specific warm up protocol and ride on a safe and uninterrupted course to ensure quality testing
- An accurate 20-60 minute power test is a good measurement to help set up up to date power training zones which will result in optimal training
Power Meter Rental and Threshold Testing Services
-
- $25 per week rental
- $79 per month rental
- $125 monthly rental including data analysis
- $150 monthly rental including threshold testing (with post ride data analysis and power zones established)
- Power Meter Rental Flyer
- Bike Fitting (Flyer)
- $250-$350
- I work with select bike fit professionals to bring you the highest benefit and best value
- Aerodynamics Analysis: Call Upon Request
Please call/text Coach Perezluha at (407-619-5304) or email (Stevenacrossamerica@gmail.com) to get schedule your customized Performance Services today!
Photo Gallery:
Results and Personal Accomplishments:
Cycling Camps, Events, Time Trials, and more:
Coaching Certification and Credentials
