6-Gap Century Training Plan Starts Soon!

Want to get in the best possible climbing shape and ride at your very best in this years Six Gap Century & Three Gap Fifty Bike Ride​? I have engineered a powerful two month training program starting July 28th to put you in peak form for this event. Two months has been a proven effective time to prepare and prime for an event, especially if you already have a good base in your training. This training plan includes weekly feedback and is a special discounted price of $189 total.

If you really want to get the absolute best hands on climbing work and an amazing adventure too, then consider coming to the Summer 2019 North Georgia-North Carolina Climbing-Waterfall Camp​ on August 21st. We will be doing the actual Six Gap climbs and also going to the highest point in Georgia on Brasstown Bald for a perfect opportunity to get as much climbing work you could ask for. Combined with training on the Six Gap climbs at this camp, we will also take stops at waterfalls which will not disappoint. We currently only have 1-2 more spots at the cabin for this camp so direct message me to get the last spots!

Register for the 2019 6-Gap Training Plan here:

2019 6-Gap Century Training Plan 2-Months ($189)

Florida Polytechnic Time Trial Champion Point Series!

On October 12, 2019 at the final 2019 Florida Polytechnic Time Trial, we will crown winners to each category! The current standings have been released. There are currently 4 more remaining time trials:

  • Sunday, July 7
  • Saturday, August 17
  • Saturday, September 21
  • Saturday, October 12

The top 3 from each category will receive medals and the winner from each category will receive a champions trophy and a MUMU Apparel Customized Series Champion jersey.

*In order to qualify for the champions jersey and trophy; there must be at least 3 participants in the category and the winner must have attended at least 3 time trials throughout 2019.

Check out the current standings below:

1st Florida Polytechnic Time Trial was a Success!


Today, I held the first 2019 Florida Polytechnic Time Trial Series and had record attendance of 25 registrants. I can’t thank you all enough for the attendance and helping to grow this event. Not only is this an excellent place to run a time trial, but by holding 1 time trial per month, it is the perfect compliment to a training program to have a consistent repeatable test each month. Today, I got to see 4 of the athletes I coach hit peak performances. Nice work Scott Cugno for the fastest time of the day! A year ago, we would go out to Florida Polytechnic University ever other week to pound out a training session. Today, he crushed his time from last year by over a minute and 40 watts more.

I can’t wait for 7 more time trials coming up this year with way more peak performances to be set by more and more riders. I look forward to making each one these time trials the best it can be! Thanks Humayun Qureshi for the assistance and pictures today! Thanks to our sponsors: Hammer Nutrition, MUMU Cycling Apparel, Solowarriorsocks 

Central Florida Hills Cycling Camp is set for March 23-24, 2019!

Click for more info on this camp^

This is a 2 day, 2 night cycling training camp in the beautiful rolling hills of Central Florida based out of Clermont. This camp will feature key hill climbing training around Florida’s steepest roads! Here riders will get the best hands on practice on a variety of hill circuits and focus on essential climbing components to maximize their physical and mental capabilities. This camp is geared to teach you how to become a better rider in the hills and will feature a special Sugarloaf Mountain workout, short term power testing of 1-3 minutes, a descending and cornering clinic, and hands on coaching on how to best ride a hilly circuit. 

This camp will come with full professional SAG support by Bearded Bike Doc and also include homemade lunch stops at scenic parks next to beautiful lakes. Come see why the hills of Clermont is one of the best places to train in Florida and the Southeastern United States!