March 23-24, 2024 Clermont Cycling Camp

March 23-24, 2024

2 Days/2 Nights

Fully supported including lodging, meals, Professional SAG support, ride fuel, Hammer Nutrition, espresso, training instructions, hand on coaching, and an experience of a lifetime!

Overview:

This is a 2 day, 2 night cycling training camp in the beautiful rolling hills of Central Florida based out of Clermont. This camp will feature key hill climbing drills and workouts around Florida’s steepest roads! Here riders will get the best hands on practice on a variety of hill circuits and focus on essential climbing components to maximize their physical and mental capabilities. This camp is geared to teach you how to become a better rider in the hills and will feature a special Sugarloaf Mountain workout, short term power testing of 1-3 minutes, a descending and cornering clinic, and hands on coaching on how to best ride a hilly circuit. We will also have lessons on racing skills and a Criterium clinic with practice races during this camp.

This camp will come with full professional SAG support and include homemade lunch stops at scenic parks next to beautiful lakes. Come see why the hills of Clermont is one of the best places to train in Florida and the Southeastern United States! We will show you all of the highlights of the area and some special secret training and skills spots we’ve scoped out to give you an unforgettable weekend experience!

Perfect Training Opportunity:

Special offerings and highlights of this camp will include hands on coaching, power testing (including post ride data analyzation), immediate feedback, and power-skills training including:

Sustained climbing techniques
Climbing efficiency including optimal gearing and body positioning
Short Term Power testing with power analyzation and feedback
Descending and cornering skills with clinic
Criterium Clinic including racing skills and a practice race
Individual and group timed efforts building comraderie and pushing each other
Power to weight ratio clinic
Optimal pacing and time trial practice on a hilly circuit
Proper bike equipment selection
Building confidence and finding the right mindset
Mental toughness to get through any hill!

Highlights:

Individual and group practice sessions on the best hills in the area (some surprises will wait!)
Homemade Lunch stop midway through ride at scenic park next to beautiful lakes
Fully supported route with professional SAG support by Bearded Bike Doc including fresh espresso at SAG stops

Whats Included:

Cost for 2 days (per person) to include the following:

1) Food:

Hammer Nutrition (Gels, Heed, Fizz, Perpetuem, Recoverite, Anti-Fatigue Caps, Endurolytes)
2 Lunch’s (camp host will cook exclusive home-made vegetarian and meat wraps + wraps)
Friday and Saturday we will have a camp dinner at local Restaurant (cost not included- self paid)
Saturday and Sunday morning breakfast (Included at Host Home)

2) Lodging:

On Site Lodging

2 nights in Clermont
Located near beautiful Lake Minneola, Clermont Waterfront Park, National Training Center, Minneola Athletic Complex, and South Lake Bike Trail
Lodging includes Massage chair, fire pit, and recovery beverages
Price includes one Queen sized bed, full sized bed; Solo Room is available for an additional $220

Alternate lodging will be the Fairfield Inn & Suites by Marriott Clermont

3) SAG Support:

Ice, Hammer Nutrition, bike supplies, cold water, and cold premixed bottles of Hammer products
Fully supported route with professional SAG support brought to you by Bearded Bike Doc
Fresh Espresso

*This is a special offering with an experienced driver to keep riders safe, fueled, and have their bikes working at their best throughout the entire ride!

4) Logistics:

Mileage: 60-100 miles each day (4-6 hours of riding time) with stops for clinics, skills and drills, mock races, lunch, drinks, snacks, and espresso
Extra rides/miles available
While central Florida weather towards the end of March should be warm and Sunny, bring a rain jacket and warm weather gear just in case 🙂

An experience for every rider:

A goal and journey to start looking forward to right now
Great Spring break get away for riders looking to escape cold temperatures in the Northern and Western United States
Clermont is the Triathlete capital of the world. Come see why the hills of the Clermont area is one of the best places to train in Florida and the Southeastern United States
Riders can go as hard as they want during the hill workouts. During the flats we will shoot to stay together as one group. NO rider will be left behind
Experienced coach to lead ride, navigate, provide coaching, and motivation. Coaches will lead a faster and slower group for the climbs
Training days feature cycling workouts which will include specific training instructions and feedback
Short Term Power testing of 1-3 minutes on select hills (optional). Individualized power analyzation and feedback included
Support and gear vehicle to assist riders with food, intermittent rest, and bike mechanicals (*volunteers are welcome)
Water refills and snack breaks as needed (every 90 minutes-2 hours on average)

Registration:

Registration Deadline: March 16, 2024

*Price increase March 9, 2024

2-Day Camp with Friday+Saturday Night Solo Room ($749)

2-Day Camp with Friday+Saturday Night Lodging Shared Room ($529)

2-Day Camp with Saturday Night Lodging Shared Room ($429)

2-Day Camp with Saturday Night Lodging Solo Room ($529)

2-Day Camp ($319)

*After paying, you will receive a confirmation email to your PayPal Email with more registration info. All transactions include a PayPal fee of 4%. Avoid PayPal fee by paying $179, $319, $429, $529 or $749 via Venmo to (@Steven-Perezluha) or PayPal Friends and Family to (StevenPerezluha@cfl.rr.com)

One Day Camp Registration Options (7:30-5:30pm):

Saturday Only ($179)