April 16-17, 2022
2 Days/2 Nights
(*see solo room +more options below)
*Avoid PayPal fee by paying directly via Venmo to (@Steven-Perezluha) or PayPal Friends and Family to (StevenPerezluha@cfl.rr.com)
Fully supported including lodging, meals, Professional SAG support, ride fuel, Hammer Nutrition, espresso, training instructions, hand on coaching, and an experience of a lifetime!
Overview:
This is a 2 day, 2 night cycling training camp in the beautiful rolling hills of Central Florida based out of Clermont. This camp will feature key hill climbing drills and workouts around Florida’s steepest roads! Here riders will get the best hands on practice on a variety of hill circuits and focus on essential climbing components to maximize their physical and mental capabilities. This camp is geared to teach you how to become a better rider in the hills and will feature a special Sugarloaf Mountain workout, short term power testing of 1-3 minutes, a descending and cornering clinic, and hands on coaching on how to best ride a hilly circuit. We will also have lessons on racing skills and a Criterium clinic with practice races during this camp.
This camp will come with full professional SAG support by Bearded Bike Doc and also include homemade lunch stops at scenic parks next to beautiful lakes. Come see why the hills of Clermont is one of the best places to train in Florida and the Southeastern United States! We will show you all of the highlights of the area and some special secret training and skills spots we’ve scoped out to give you an unforgettable weekend experience!
Perfect Training Opportunity:
Special offerings and highlights of this camp will include hands on coaching, power testing (including post ride data analyzation), immediate feedback, and power-skills training including:
- Sustained climbing techniques
- Climbing efficiency including optimal gearing and body positioning
- Short Term Power testing with power analyzation and feedback
- Descending and cornering skills with clinic
- Criterium Clinic including racing skills and a practice race
- Individual and group timed efforts building comraderie and pushing each other
- Power to weight ratio clinic
- Optimal pacing and time trial practice on a hilly circuit
- Proper bike equipment selection
- Building confidence and finding the right mindset
- Mental toughness to get through any hill!
Highlights:
- Individual and group practice sessions on the best hills in the area (some surprises will wait!)
- Homemade Lunch stop midway through ride at scenic park next to beautiful lakes
- Fully supported route with professional SAG support by Bearded Bike Doc including fresh espresso at SAG stops
Whats Included:
Cost for 2 days (per person) to include the following:
1) Food:
- Hammer Nutrition (Gels, Heed, Fizz, Perpetuem, Recoverite, Anti-Fatigue Caps, Endurolytes)
- 2 Lunch’s (camp host will cook exclusive home-made vegetarian and meat wraps + wraps)
- Friday and Saturday we will have a camp dinner at local Restaurant (cost not included- self paid)
- Saturday and Sunday morning breakfast (Included at Host Home)
2) Lodging:
On Site Lodging
- 2 nights in Clermont
- Located near beautiful Lake Minneola, Clermont Waterfront Park, National Training Center, Minneola Athletic Complex, and South Lake Bike Trail
- Lodging includes Massage chair, fire pit, and recovery beverages
- Price includes one Queen sized bed, full sized bed; Solo Room is available for an additional $170
Alternate lodging will be the Fairfield Inn & Suites by Marriott Clermont
3) SAG Support:
- Ice, Hammer Nutrition, bike supplies, cold water, and cold premixed bottles of Hammer products
- Fully supported route with professional SAG support brought to you by Bearded Bike Doc
- Fresh Espresso
*This is a special offering with an experienced driver to keep riders safe, fueled, and have their bikes working at their best throughout the entire ride!
4) Logistics:
- Mileage: 60-100 miles each day (4-6 hours of riding time) with stops for clinics, skills and drills, mock races, lunch, drinks, snacks, and espresso
- Extra rides/miles available
- While central Florida weather towards the end of March should be warm and Sunny, bring a rain jacket and warm weather gear just in case 🙂
An experience for every rider:
- A goal and journey to start looking forward to right now
- Great Spring break get away for riders looking to escape cold temperatures in the Northern and Western United States
- Clermont is the Triathlete capital of the world. Come see why the hills of the Clermont area is one of the best places to train in Florida and the Southeastern United States
- Riders can go as hard as they want during the hill workouts. During the flats we will shoot to stay together as one group. NO rider will be left behind
- Experienced coach to lead ride, navigate, provide coaching, and motivation. Coaches will lead a faster and slower group for the climbs
- Training days feature cycling workouts which will include specific training instructions and feedback
- Short Term Power testing of 1-3 minutes on select hills (optional). Individualized power analyzation and feedback included
- Support and gear vehicle to assist riders with food, intermittent rest, and bike mechanicals (*volunteers are welcome)
- Water refills and snack breaks as needed (every 90 minutes-2 hours on average)
Proud Sponsor of Event:
Want to receive 15% off your entire first Hammer Nutrition order?
2022 Camp Photo Gallery:
2021 Camp Photo Gallery:
2021 Camp Promo Video:
2019 Camp Photo Gallery:
Pre Camp Photo Gallery: