Register for the 2023 State Road Race Championships Training Plan here:
2-Weeks ($69) Weekly Feedback
3-Weeks ($89) Weekly Feedback
4-Week ($99) Daily Feedback
Objective:
- Get into the best possible shape and compete at your very best for the 2023 Florida State Road Championships on the weekend of October 13-14, 2022
- Improve your FTP, hill climbing efficiency, all-around strength and ability, and learn the art of winning!
- Come into state road race with best possible preparation with training and course analysis
Cost:
$69-$99
What’s Included:
- Training Plan – You will receive a customized 2-3 month training plan starting in July-August 2022 and ending October 22, 2022. This training plan is designed to maximize your road racing abilities and to learn valuable training techniques specific for this event. Training plan features key state road race workouts and hill simulations to prepare for the state road race
- Data Analysis – We will analyze together during our phone and video calls your power, heart rate, speed, and training data.
- Phone Calls – You will receive a weekly call
- In Depth Course Analysis Guide-Includes in depth course analysis of course profile
- Advice for Day of Event – You will receive specific advice on what equipment, gearing and clothing to use specifically for this event.
- Coaching Recon Ride – We will complete this ride within one month before the State Road Race itself. This will preview the road race course and lay out execution plan for race day
Training Schedule:
- Each athlete’s State RR plan can be customized based on allowable hours to train and their current fitness level. Duration will be adjusted to meet schedule demands
- Even if you only have 6-8 hours a week to train, we can fully customize your plan based on your schedule to maximize its benefit and get you prepared! The best feeling is going into a race trained and ready. Put the work in before and race more relaxed and confidently
When/Where (Actual State Road Race):
Florida State Road Race (Age Group and Category Days)
DATES: October 22-23, 2022
Ocala, FL
Training Plan Flyer:
2022 Florida State Road Race Championships Training Plan Flyer
USA Cycling Event Registration:
State Road Race Registration (Actual Race-Not Training Plan)