March 23-24, 2019 Central Florida Hills Cycling Camp

March 23-24, 2019

2 Days/2 Nights

$339 Per Person

Fully supported including lodging, food, SAG support, training instructions, hand on coaching, and an experience of a lifetime!

Paypal Secure Registration:

2 Night Lodging Option (Friday and Saturday Nights): $339

 

1 Night Lodging Option (Saturday Night): $269

 

No Lodging Option: $199

 

*Perezluha Coaching Clients receive 20% off registration (no lodging option)

*Pay directly via friends and family option to avoid 3% PayPal fee (StevenPerezluha@cfl.rr.com) or Venmo (@Steven-Perezluha)


Description:

        Welcome to the Central Florida Hills Cycling Camp! This cycling camp will feature key hill climbing training around central Florida’s steepest roads! Here riders will get the best hands on practice on a variety of hill circuits and focus on essential climbing components to maximize their physical and mental capabilities. 

Special offerings and highlights of this camp will include hands on coaching, power testing (including post ride data analyzation), immediate feedback, and power-skills training including:

  1. Sustained climbing techniques 
  2. Climbing efficiency including optimal gearing and body positioning
  3. Short Term Power testing with power analyzation and feedback
  4. Descending and cornering skills
  5. Optimal pacing and time trial practice on a hilly circuit
  6. Proper bike equipment selection
  7. Building confidence and finding the right mindset
  8. Mental toughness to get through any hill!

Highlights:

  • Sugarloaf Mountain Road workouts and short term power testing
  • Descending and cornering clinic 
  • Homemade Lunch stop midway through ride at scenic park next to beautiful lake
  • Fully supported route with professional SAG support by Bearded Bike Doc

Whats Included:

Cost for 2 days (per person) to include the following:

1) Food:

  • Hammer Nutrition (Gels, Heed)
  • 2 Lunch’s (camp host will cook exclusive home-made vegetarian and meat burritos)
  • Friday and Saturday we will have a camp dinner at local Restaurant (cost not included- self paid)
  • Saturday and Sunday morning breakfast (Included at Air BNB)

2) Lodging:

On Site Lodging

  • 2 nights at Athlete Retreat Air BNB Home
  • Located only two blocks from beautiful Lake Minneola, Clermont Waterfront Park, and South Lake Bike Trail
  • Price includes one full sized bed shared room; 2 solo rooms are available with one queen sized bed ($25 Extra) and one king sized bed ($35 extra)
  • *There is one bed and one camping cot (half off) left!

Off Site Lodging

  • We have additional lodging reserved at a Sheraton/Marriott Villa near Disney (30-40′ drive to camp Start in Clermont). The Villa holds 4-8 people and is the same pricing as the AirBNB option with 2 bedrooms with 1 King Bed ($35 more), 2 double beds, and 1 sofa bed. Shared bed (couples) options available
  • Please contact Stevenacrossamerica@gmail.com for sign up of this Villa option

View more information on the Sheraton/Marriott Villa here

Remaining spots at the Athlete Retreat AIR BNB in Clermont (3)

  1. King Size Bedroom solo (SOLD OUT)
  2. Queen Size Bedroom solo (available)
  3. Full Bed Shared room (available)
  4. Full Bed Shared room (available)
  5. Full Bed Shared room (available)
  6. Full Bed Shared room (available)
  7. Single Size Camping Cot (available for $269 instead of $339) *half off normal rate

3) SAG Support:

  • Ice, Hammer Nutrition, bike supplies, cold water, and cold premixed bottles of Hammer products
  • Fully supported route with professional SAG support brought to you by Bearded Bike Doc

*This is a special offering with an experienced driver to keep riders safe, fueled, and have their bikes working at their best throughout the entire ride!

4) Logistics: 

  • Mileage: 60 and 100 miles each day (3-6 hours of riding time with stops for clinics, skills and drills, and lunch
  • Extra rides/miles available 
  • While central Florida weather towards the end of March should be warm and Sunny, bring a rain jacket and warm weather gear just in case 🙂

Training Opportunity:

  • A goal and journey to start looking forward to right now 
  • Great Spring break get away for riders looking to escape cold temperatures in the Northern and Western United States
  • Clermont is the Triathlete capital of the world. Come see why the hills of the Clermont area is one of the best places to train in Florida and the Southeastern United States
  • Riders can go as hard as they want during the hill workouts. During the flats we will shoot to stay together as one group. NO rider will be left behind
  • 2 experienced coaches to lead ride, navigate, provide coaching, and motivation. Coaches will lead a faster and slower group for the climbs
  • Training days feature cycling workouts which will include specific training instructions and feedback
  • Short Term Power testing of 1-3 minutes on select hills  (optional). Individualized power analyzation and feedback included
  • Support and gear vehicle to assist riders with food, intermittent rest, and bike mechanicals (*volunteers are welcome)
  • Water refills and snack breaks as needed (every 90 minutes-2 hours on average)

Complete Camp Guide or Questions?

Email: stevenacrossamerica@gmail.com

March 23-24, 2019 Central Florida Hills Cycling Camp Flyer


Proud Sponsor of Event:

Want to receive 15% off your entire first Hammer Nutrition order?

Visit HammerNutrition.com and use referral number 298698 and say Steven Perezluha referred you for 15% off your first order^


Photo Gallery:


Camp Video: