“One of the best lessons you can learn in life is to master how to remain calm”~ Catherine Pulsifer
🌬MOTIVATION MONDAY-MASTERY OF REMAINING CALM 👊
The mastery of remaining calm comes from changing the way the mind thinks. To exercise patience and positive thoughts instead of freaking out or panicking. One way I have learned to remain calm is to remind myself of something very stressful or uncomfortable from the past and comparing it to the current situation. Living through extreme or ridiculous situations help to keep everything in perspective, and help to master to remain calm and collected.