COACHING

Coaching Programs

  • Jump Start Program: $59
  • Podium Limited Program: $109
  • Podium Program: $189
  • Championship Program: $249
  • Perezluha Platinum Program: $449

Training Plans Chart Comparison 

Training Rides

  • One on One: $50/Hour
  • Group: $30/Hour
  • Zwift and Trainer: $30/Hour
  • Event: $20/Hour

Event Specific Training Plans

2020 Upcoming Plans:

Individualized and Specific Training Programs

  • These are 100% customized training programs to fit your goals, schedule, allowable time to train, budget, and fitness 
  • Perfect program if training for a certain time period in the year
  • Length and price varies

Performance Services

  • Threshold Testing/ 20 Minute Power Tests: $50/Hour
  • Power Meter Rental and Threshold Testing 
  • Bike Fitting
  • Aerodynamics Analysis: Please Call Upon Request

Why Perezluha Coaching?

My Coaching Philosophy

Testimonies

Full Body Fitness

Steven’s Racing Accomplishments

Coaching Certification and Credentials


Coaching Programs

Perezluha Jump Start Program ($59)

Includes:

  • 1 hour phone call to develop training plan (includes goals and expectations)
  • 2 additional calls to see how training and goals have progressed
  • Power and Heart rate zones will be established
  • 30 day training plan 

*This plan is limited to first time sign ups


Perezluha Podium Limited Program ($109)

  • 3-day per week training plan updated weekly with feedback
  • Weekly changes allowed in training plan
  • Power, heart rate, speed, and training data analyzation in feedback
  • Starting phone call consultation to develop training plan where goals and benchmarks will be established
  • Select Perezluha Coaching Event Training Rides 
  • *Daily Feedback available for $149/month

Perezluha Podium Program ($189)

Includes:

  • 30 day/full month training plan updated weekly with feedback
  • Weekly changes allowed in training plan
  • Power, heart rate, speed, and training data analyzation in feedback
  • Starting phone call consultation to develop training plan where goals and benchmarks will be established
  • One FaceTime video call per month
  • Select Perezluha Coaching Event Training Rides 
  • 1st individual training ride complimentary with Coach (up to 2 hours)
  • 20% off one-on-one training 

Perezluha Championship Program ($249)

Includes:

  • 30 day/full month training plan updated daily with feedback
  • Unlimited changes allowed in training plan
  • Power, heart rate, speed, and training data analyzation in feedback
  • Starting phone call consultation to develop training plan where goals and benchmarks will be established
  • Two FaceTime video calls per month
  • Perezluha Coaching Event Training Rides
  • 1st individual training ride complimentary with Coach (up to 2 hours)
  • 20% off one-on-one training 

Perezluha Platinum Program ($449)

Includes:

  • 30 day/full month training plan updated daily with feedback
  • Two individual and structured training ride with Steven each month
  • Unlimited changes allowed in training plan
  • Power, heart rate, speed, and training data analyzation in feedback
  • Starting phone call consultation to develop training plan where goals and benchmarks will be established
  • Three FaceTime video calls per month
  • Perezluha Coaching Event Training Rides
  • TrainingPeaks Premium

Also included each month:

Specific Event, Race, and Performance Analysis and Report including:

  • In depth race and event analysis with course reviews, race execution plans, equipment review, and an specific tactical plan
  • Detailed race and event cheat sheet highlighting bullet points
  • Hand on feedback on group rides
  • Group ride execution 
  • Coach to attend select event’s and races
  • Weekly data and performance analysis phone call  
  • Strength Training Plan and Advice  

Signing up for Coaching:

After completing your PayPal transaction , you will get an email and phone call from Coach Perezluha with client form and your training program will begin. 

Discount for 6-12 month commitment:

Discounts are available for signing up for 12 months of training with 10% off monthly rate with 1/3 due up front. Signing up for 6 months of training for 5% off with 1/2 payment up front.

*All transactions include a PayPal fee of 4%. Avoid PayPal fee by paying via Venmo (@Steven-Perezluha) or PayPal Friends and Family to (StevenPerezluha@cfl.rr.com)


Training Rides

Individual Training Rides

  • $50/Hour
  • This ride is 100% dedicated to athlete to which goes through a specific workout and training protocol
  • Hands on coaching with immediate feedback
  • Post ride power and data analysis and phone call
  • This ride will work on anything the rider is focusing on including: pushing yourself beyond what you can do on your own, time trial pacing, cornering practice, race tactics, intervals, hill climbing, sprinting, cadence and pedaling efficiency, mental toughness, and more!

Group Training Rides

  • $30/Hour
  • This ride is dedicated to a small group of riders to push them through a specific workout or training session while coaching and providing feedback for the riders
  • 3-10 riders per session

Zwift and Trainer Rides

  • $30/Hour
  • Indoors with a controlled training environment with no interruptions or distractions 
  • Introduction to training with Zwift and on a trainer included
  • Available for group or individual sessions
  • Online or in person sessions available

Event Training Rides

  • $20/Hour
  • Hands on coaching, feedback, and advice during an event such as a race, gran fondo, charity ride, century ride, or other events
  • Perfect way to help guide you through an event you need help with or are unfamiliar with

Please call/text Coach Perezluha at (407-619-5304) or email (Stevenacrossamerica@gmail.com) to schedule your individual or group training session!


Event Specific Training Plans

^Click for detailed info and registration for training plans^

February 2020 ($199): 2 Months Florida State Time Trial Training Plan

2020 ($199-$329): 2-3 Month Event and Race Prep Training Plan

July 27, 2019 ($199): 2 Months 6-Gap Century Training Plan 


Individualized and Specific Training Programs

  • This individualized training program will be designed specifically for you based on your goals, schedule, allowable time to train, budget, and fitness. We will come up with an execution plan to accomplish whatever goal you have!
  • Perfect program if training for a certain time period in the year
  • 2-6 month fully customized programs
  • Customized Race and Event Specific Training Plans:
    • I create customized Race and Event Specific Training Plans for any events and races. This coaching program will have detailed information on how to best prepare specifically for an event or race.

Individualized Training Programs include:

  • Training plan to best prepare you for a certain race or event
  • Optimal pre-race procedures
  • Nutrition advice
  • Warm up and cool down for event or race
  • Course preview and recon
  • Motivation and mental preparation techniques

Don’t see a training program that fits your needs? Contact me to learn more about how we can create an individualized training program to best fit your needs, goals, schedule, and budget!

2019 Race Prep Plans:

Pensacola Cycling Classic Race Prep 2019


Performance Services

  • Threshold Power Testing
    • $50/Hour
    • This ride is designed to get your best 20-60 minute power reading ever. We will go through a specific warm up protocol and ride on a safe and uninterrupted course to ensure quality testing
    • An accurate 20-60 minute power test is a good measurement to help set up up to date power training zones which will result in optimal training

Power Meter Rental and Threshold Testing Services

    • $25 per week rental
    • $79 per month rental
    • $125 monthly rental including data analysis 
    • $150 monthly rental including threshold testing (with post ride data analysis and power zones established)
    • Flyer
  • Bike Fitting (Flyer)
    • $250-$350
    • I work with select bike fit professionals to bring you the highest benefit and best value
  • Aerodynamics Analysis: Call Upon Request

Please call/text Coach Perezluha at (407-619-5304) or email (Stevenacrossamerica@gmail.com) to get schedule your  customized Performance Services today!


Photo Gallery:

Results and Personal Accomplishments:

Perezluha Coaching Clients winning at National Level
Perezluha Coaching Clients winning at National Level

Coaching Training Rides:

Cycling Camps, Events, Time Trials, and more:

Florida Polytechnic Time Trial-New Power Records Set
Florida Polytechnic Time Trial-New Power Records Set

Coaching Certification and Credentials