Taking a deeper look into power zones in cycling. Coggan Classic Power Levels (Basic) vs Coggan Individual Power levels (enhanced).
The 6 zones in the Coggan Classic Power Levels will do just fine for most people. However, the Coggan Individual levels will provide a better breakdown for the classic Zone 5/V02 Max and Zone 6/Anaerobic Capacity Power.
By looking at the breakdown of the FRC (Functional Reserve Capacity) zones in the Coggan Individual levels , we can better prescribe Anaerobic Capacity intervals of 3 minutes or less with more specific ranges. Note each athlete’s FRC will differ in their timed ranges based on their own individual training data. Click below for more info on this topic:
Camp dates for the North Georgia-North Carolina Waterfall Climbing camp have been set for:
August 22-26, 2018
Reserve your spot today as a maximum of 12 people will be taking part in this 5 day, 4 night all inclusive camp. Check out more info below on these camps:
Summer GA-NC Waterfall Climbing Camp (August 22-26, 2018)
Results have been posted for Florida Polytechnic TT Series #2. Special guest Amanda Coker crushed the 8 mile course with a time of 17:45! This is the fastest time of the year so far! Click below to see more:
A logo worth a 1,000 words, literally:
The significance behind my coaching logo comes from a little tale from about 5 years ago. It became my goal around the turn of 2012-2013 to land a podium spot for the 2013 Under 23 National Time Trial. In gearing up for that, I set out to ride my fastest 100 miles ever. In early February 2013, I heard of an event called the Gran Fondo Brevard. This was a unique event where any bike was allowed and it was treated like a 110 mile race. Immediately in my mind, I created a goal to make this event an opportunity to ride 100 miles solo as fast as I could. So I went all in for this, pulling out my Cervelo P5, skin-suit, aero helmet, and shoe covers. My previous 100 mile solo best was 3 hours 49 minutes back in November, 2012 so immediately, I created a goal to beat this. I was going for a 28.0mph average speed for the 100 miles.
Read this entire story by clicking here or the picture above^
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See Sizing Chart Here:
January 5-7, 2018 Heartland of Florida Cycling Camp-Tour-Excursion was a success! We will be doing this camp again in 2018. Stay tuned! See more below:
Hammer Nutrition is a proud sponsor of our upcoming Florida Polytechnic Cycling Camp-Tour. Fueling for long distanced riding is crucial and Hammer products such as Hammer Gel, Hammer Heed, and Hammer Recoverite are perfect fuel during and after each ride. Never forget to pull out that gel and fuel your body when its cold out! With 300 miles and 3 days of riding, Hammer Nutrition will be a key part of this cycling camp.