Event Specific Training Plans

2019 Florida State Time Trial Championships Training Plan (2-Months)

Objective:

  • Get into the best time trial shape of your life and compete at your very best in the 2019 Florida State TT Championships on April 7, 2019. 
  • Develop better pacing and mental toughness to master the art of the time trial!

Cost:  $189

What’s Included:

  • Training Plan – You will receive a customized 2 months training plan starting February 6, 2019 and end April 7, 2019.  This training plan is designed to maximize your time trial abilities and to learn valuable techniques specific for this event.  
  • Data Analysis – We will analyze together during our phone and video calls your power, heart rate, speed, and training data. 
  • Phone Calls – You will receive a weekly call.
  • FaceTime Video Calls – You will receive 2 video calls.
  • Advice for Day of Event – You will receive specific advice on what equipment, gearing and clothing to use specifically for this event.

2019 Florida State Time Trial Training Plan Flyer


2019 Florida State Road Race Championship Training Plan (3-Months)

Objective:

  • Perform your best at the Florida State Road Race.
  • Develop better hill climbing ability and come into the state road race ready to win!
  • Improve your FTP,  hill climbing efficiency, all-around strength and ability, and learn the art of winning!

Cost: $250

What’s Included:

  • Training Plan – You will receive a customized 3 months training plan starting July 18, 2019 and ending October 20, 2019. This training plan is designed to maximize your road racing abilities and to learn valuable techniques specific for this event.
  • Training plan features key state road race workouts with course and hill simulations to prepare for the Florida State Road Race.
  • Data Analysis – We will analyze together during our phone and video calls your power, heart rate, speed, and training data. 
  • Phone Calls – You will receive a weekly call.
  • FaceTime Video Calls – You will receive 2 video calls.
  • Advice for Day of Event – You will receive specific advice on what equipment, gearing and clothing to use specifically for this event.
  • Coaching Recon Ride – We will complete this ride within one month before the State Road Race itself. This will preview the road race course and lay out execution plan for race day.

Training Schedule:

  • Each athlete’s State RR plan can be customized based on allowable hours to train and their current fitness level. Duration will be adjusted to meet schedule demands.
  • Even if you only have 6-8 hours a week to train, we can fully customize your plan based on your schedule to maximize its benefit and get you prepared! The best feeling is going into a race trained and ready. Put the work in before and race more relaxed and confidently.

When/Where (Actual State Road Race):

Florida State Road Race (Age Group and Category Days)

DATES: To be announced!
San Antonio, FL

2019 Florida State Road Race Championships Training Plan Flyer

USA Cycling Event Flyer:

Coming Soon!

USA Cycling Event Registration:

Coming Soon!


2019 6-Gap Century Training Plan (2-Months)


Objective:

  • Get into the best mountain-climbing shape possible and ride at your very best in the 2018 3 or 6-Gap Century Ride on September 29, 2019.
  • Improve your FTP, all-around power, climbing efficiency and ability, and pacing.
  • Conquer the toughest climbs in Georgia for first time or improve upon previous efforts.
  • Ride or compete in the 3 or 6-Gap Century ride with confidence and go into this event with the best possible preparation.

Cost:  $189

What’s Included:

  • Training Plan – You will receive a customized 2 months training plan starting July 28, 2019.  This training plan is designed to improve hill climbing power, endurance, threshold power, mental toughness, recovery, climbing efficiency, and pacing up hills and climbs.
  • Phone Calls – You will receive a weekly call.
  • Data Analysis – We will analyze together during our phone calls your power, heart rate, speed, and training data. 
  • Advice for Day of Event – You will receive specific advice on what equipment, nutrition, gearing and clothing to use specifically for this event.

2019 6 Gap Century Training Plan Flyer


2019 Pittsburgh Dirty Dozen Bike Ride Training Plan (2-Months)

Objective:

  • Get into the best hill-climbing shape of your life and compete at your very best in the 2019 Pittsburgh Dirty Dozen Bike Ride on November 30, 2019
  • Conquer riding up some of the steepest streets in the world

Cost: $189

What’s Included:

  • Training Plan – You will receive a customized 2 month training plan starting September 29th, 2019 and ending on November 30, 2019. This training plan is designed to increase hill climbing power, endurance, anaerobic capacity power, mental toughness, recovery, climbing efficiency, and pacing up hills
  • Phone Calls – You will receive a weekly call
  • Data Analysis – We will analyze together during our phone calls your power, heart rate, speed, and training data
  • Personal VIP Advice – Danny Chew will share with you hands on advice for specific tactics for each hill on the course
  • Advice for Day of Event – You will receive specific advise on what equipment, gearing and clothing to use specifically for this event

2019 Pittsburgh Dirty Dozen Bike Ride Training Plan Flyer


Questions on any Event Specific Training Plans?: 

Contact:

Steven Perezluha, stevenacrossamerica@gmail.com, 407-619-5304


Ready to start your Training Program?

Click the BUY NOW tab under each training plan and check out secure with PayPal.

After purchasing your training plan, you will get an email and phone call from Coach Perezluha with client form and your training plan will begin.