Training Plans

2018 Florida State Time Trial Championship Training Plan

Objective:

  • Perform your best at the State Time Trial
  • Develop better pacing and mental toughness to master the art of the time trial

Cost: $189

What’s Included:

  • Weekly phone call with motivational talks and training advice
  • 1 time-trial workout ride with Steven
  • 2 video FaceTime video conferences
  • 2 month training plan beginning February 7th, 2018 to April 7th, 2018
  • Training plan features key time trial workouts to prepare for the Florida State Time Trial

When/Where:

Florida State Time Trial (20KM and 30KM TT)

April 8, 2018
Timer Powers Park
Indiantown, FL

Training Plan Flyer:

2018 Florida State Time Trial Championship Training Plan

USA Cycling Event Flyer:

https://legacy.usacycling.org/events/getflyer.php?permit=2018-241

USA Cycling Event Registration:

https://legacy.usacycling.org/myusac/index.php?pagename=registration&eventid=241&year=2018


2018 Pittsburgh Dirty Dozen Bike Ride Training Plan

Objective:

  • Get into the best hill-climbing shape of your life and compete at your very best in the 2018 Pittsburgh Dirty Dozen Bike Ride on November 24, 2018
  • Conquer riding up some of the steepest streets in the world

Cost: $189

What’s Included:

  • Training Plan – You will receive a customized 2 month training plan starting September 20th, 2018. This training plan is designed to increase hill climbing power, endurance, anaerobic capacity power, mental toughness, recovery, climbing efficiency, and pacing up hills
  • Phone Calls – You will receive a weekly call
  • Data Analysis – We will analyze together during our phone calls your power, heart rate, speed, and training data
  • Personal VIP Advice – Danny Chew will share with you hands on advice for specific tactics for each hill on the course
  • Advice for Day of Event – You will receive specific advise on what equipment, gearing and clothing to use specifically for this event

 Training Plan Flyer:

2018 Pittsburgh Dirty Dozen Bike Ride Training Plan

Ready to start your Training Program?

Click the BUY NOW tab under each training plan and check out secure with PayPal.

After purchasing your training plan, you will get an email and phone call from Coach Perezluha with client form and your training plan will begin.