Perezluha Coaching Services

  1. Coaching Monthly Plans
  2. Individual Training Rides
  3. Cycling Camps (Individual, group, and private)
  4. 2018 Florida State Time Trial Championship Training Plan
  5. National Time Trial Championships Training Plan
  6. 2018 Pittsburgh Dirty Dozen Bike Ride Training Plan

Coaching Monthly Plans

Start Training Today!

Perezluha Jumpstart Plan ($29):

  • 1-hour phone call or ride to develop goals and training plan
  • 1 and 3 month phone call check up to see how training and goals have progressed

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Perezluha Podium Plan ($169):

  • Includes training plan updated weekly with feedback
  • Includes one individual and structured training ride with Steven each month
  • Weekly changes allowed in training plan
  • Power, heart rate, speed, and training data analyzation included with training plan
  • Starting phone call consultation to develop training plan where goals and benchmarks will be established
  • One FaceTime video call per month

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Perezluha Championship Plan ($229):

  • Includes training plan updated daily with feedback
  • Includes on individual and structured training ride with Steven each month
  • Unlimited changes allowed in training planPower, heart rate, speed, and training data analyzation included with training plan
  • Starting phone call consultation to develop training plan where goals and benchmarks will be established
  • Two FaceTime video calls per month

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Individual Training Rides

1) Individual Training Rides

  • $30/Hour (2-hour minimum)
  • This ride is 100% dedicated to athlete to which goes through a specific workout and training protocol. I will provide immediate hands on coaching and feedback for the rider.
  • This ride will work on anything the rider is focusing on including: pushing yourself beyond what you can do on your own, time trial pacing, cornering practice, race tactics, intervals, hill climbing, cadence and pedaling efficiency, mental toughness, and more
  • $45/Single Hour

2) 20-Minute Power Testing

  • $30/Hour
  • This ride is designed to get your best 20-minute power reading ever. We will go through a specific warm up protocol and ride on a safe and uninterrupted course to ensure quality testing
  • An accurate 20 minute power test is a good measurement to help set up up to date power training zones which will result in optimal training

3) Group Training Rides

  • $25/Hour
  • This ride is dedicated to a small group of riders to push them through a specific workout or training session while coaching and providing feedback for the riders
  • 3-10 riders per session

 

2018 Florida State Time Trial Championship Training Plan

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Objective:

  • Perform your best at the State Time Trial
  • Develop better pacing and mental toughness to master the art of the time trial.

Cost: $189

What’s Included:

  • Weekly phone call with motivational talks and training advice
  • 1 time-trial workout ride with Steven
  • 2 video FaceTime video conferences
  • 2-month training plan beginning February 7th, 2018 to April 7th, 2018
  • Training plan features key time trial workouts to prepare for the Florida State Time Trial

When/Where:

Florida State Time Trial (20KM and 30KM TT)

April 8, 2018
Timer Powers Park
Indiantown, FL

Flyer:

2018 Florida State Time Trial Championship Training Plan

 

2018 Pittsburgh Dirty Dozen Bike Ride Training Plan

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Objective:

  • Get into the best hill-climbing shape of your life and compete at your very best in the 2018 Pittsburgh Dirty Dozen Bike Ride on November 24, 2018.
  • Conquer riding up some of the steepest streets in the world! Cost: $189

What’s Included:

  • Training Plan – You will receive a customized 2 months training plan starting September 20th, 2018. This training plan is designed to increase hill climbing power, endurance, anaerobic capacity power, mental toughness, recovery, climbing efficiency, and pacing up hills.
  • Phone Calls – You will receive a weekly call.
  • Data Analysis – We will analyze together during our phone calls your power, heart rate, speed, and training data.
  • Personal VIP Advice – Danny Chew will share with you hands on advice for specific tactics for each hill on the course.
  • Advice for Day of Event – You will receive specific advise on what equipment, gearing and clothing to use specifically for this event.

  Flyer:

  2018 Pittsburgh Dirty Dozen Bike Ride Training Plan

 

Questions on Training Plans:

Email: Stevenacrossamerica@gmail.com 

 

Ready to start your Training Plan?

Click the BUY NOW tab under each training plan and check out secure with PayPal. Your Training Plans will appear in the shopping cart below:

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After purchasing your training plan, you will get an email confirmation from Coach Perezluha with client form and your training plan will begin.

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